'Our Low Impact HIIT Workout routine will take your at home workout to a whole new level. HIIT is an efficient way to build muscle and burn calories long after your workout is over. This challenging routine will leave your heart pumping and your body sweating. Don\'t worry, we’ve given you low and high impact options to suit YOUR comfort level. You’ll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance. Special thanks to our video sponsor RYU Apparel for the cool gear. https://ryu.com/ 3 Barre HIIT Workout Tips: 1. AMP IT UP! Combine this workout with our Amazing Abs Mat Core Workout - https://youtu.be/_ogximcFDsU 2. Remember to BREATHE! When the work gets hard many people tend to hold their breath. Instead, take deep controlled breathes to carry you through the HIIT intervals. You can do it! 3. MODIFY! Listen to your body. Choose the movements that feel good for your body and work your way up. This workout can be low/medium impact. It’s up to you! * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_g... Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness Music: Move on by François F. https://soundcloud.com/francoisfunk Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/54OfwAs158s'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , barre abs , online video
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